How to Use Collagen Powder in Your Routine

Did you know that you can boost your skin and hair health by adding one scoop of collagen powder to your daily routine?

Collagen can be found in our cartilage, bones, tendons and skin, and acts like a glue that helps to hold our bodies together. However, our natural production of collagen declines as we age. At Every Health, we recommend introducing an ingestible collagen powder into your daily routine to help boost your collagen levels from an early age.

Discover the best collagen powders from brands including Garden of Life and Vital Proteins, and learn how to incorporate collagen powder into your routine to boost your collagen levels and help maintain a youthful appearance.

1) Boost Your Routine

It’s incredibly easy to add Vital Proteins Unflavoured Marine Collagen Powder to your routine. Made from the scales of fresh, non-GMO and wild-caught white fish off the coast of Alaska, you can rest assured that you’re providing your body with top quality marine collagen.

Vital Proteins Marine Collagen is also highly bioavailable, meaning that your body can digest and absorb it easily, giving you an instant boost of collagen to support a youthful appearance. Add it to any hot or cold drink to enjoy the benefits of collagen.

2) Stir Up Your Morning Coffee

Boost your collagen levels by adding a scoop of Garden of Life’s Unflavoured Collagen Peptides Powder to your morning coffee! Like Marine Collagen, the grass-fed collagen peptides dissolve easily and can be added to your hot and cold drinks, such as coffee, smoothies and shakes.

Garden of Life Collagen Peptides have been sourced from grass-fed, pasture-raised bovine, providing you with 20g of top-quality collagen peptides per scoop, helping to promote skin elasticity.

Try this delicious collagen coffee recipe to boost your collagen levels:

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3) Mix Up Your Smoothie

At Every Health, you’ll discover a wide selection of Vital Proteins Beauty Collagen available in various flavours, including Watermelon Mint and Lavender Lemon. Beauty Collagen combines collagen peptides with Hyaluronic acid and bacteria to help support beautiful skin, hair and nails.

These refreshing fruity flavoured beauty supplements can be easily incorporated into cold drinks, making them perfect additions to your smoothies to boost your collagen levels and support your skin’s elasticity. Beauty Collagen is also free from artificial sweeteners or additives.

Try to mix the collagen into your smoothies to help you kickstart your day.

4) Spice Up Your Meals

Another way to incorporate Vital Proteins Collagen Peptides into your routine is by using an unflavoured version in your cooking and baking. This unflavoured collagen powder makes a perfect addition to most recipes.

Boost your collagen intake by adding 1 to 2 tablespoons of collagen powder to your meal to help support fresh and firm-looking skin. It’s soluble in both cold and hot liquids, making it easy and convenient to add into soups, stews and the batter of any baking recipes.

Spice up your meals with Vital Proteins Unflavoured Collagen Peptides Powder, and provide your body with all the collagen it needs to help you maintain a youthful appearance.

Add collagen to your routine with our Collagen Chocolate Brownies recipe, which is a perfect breakfast that can be pre-prepared to boost your collagen levels in the morning.

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