Marine collagen is quite a catch. It has been on the radar of the health conscious as a supplement that has a lot to offer. But what is marine collagen?
From the benefits to the dosage – we’ll deep dive into everything you need to know about this supplement.
What is Marine Collagen?
Marine collagen is extracted from the scales and bones of fish and is a popular supplement to support skin health. It is highly bioavailable, which means it can be easily utilised by our bodies.
This form of collagen works well with our body’s tissues and may provide health benefits such as maintaining healthy skin and supporting joints. You can get marine collagen in powder form, and it’s simple to add to your daily routine to reap the purported skin and joint benefits.
What is Marine Collagen Good For?
Like other kinds of collagen, marine collagen has a number of health benefits, such as:
- Skin Health – marine collagen is thought to help to promote skin health and contribute to a youthful-looking appearance.
- Hair and Nail Strength – it could aid in supporting hair growth and increasing nail strength.
- Joint and Bone Support – it is thought to help assist with the formation of new cartilage cells and could help maintain bone health in post-menopausal women.
Where Does Marine Collagen Come From?
As the name suggests, marine collagen is derived from the skin, scales, and bones of various marine sources – primarily fish, such as herring, sardine and salmon.
If you’re not getting enough of what you need from your daily diet, marine collagen supplements make great options to keep your daily intake in check. Read on to find out how much collagen you need a day to reap the health benefits.
How Much Marine Collagen to Take per Day
The optimal daily dosage of marine collagen can vary depending on factors such as age, weight, overall health, and the specific product being used.
One study suggests that no more than 2.5–15g of collagen should be incorporated into the daily diet in order to reap the benefits whilst maintaining a balance of amino acids.
What is the Best Marine Collagen?
The general rule of thumb is to look for collagen made from wild-caught fish or from grass-fed, pasture-raised animals. This way, you’ll know the supplement you take derives from animals that were raised/caught to strict standards, and this ensures better quality.
Also, aim for collagen that’s free from additives or fillers, so you can ensure you’re taking only what you need, and nothing you don’t. In short, pick a collagen supplement that’s transparent and honest about its source and production methods.
If you’re new to the world of collagen supplements, try our favourite Vital Proteins Marine Collagen Powder. It’s derived from wild-caught white fish off the coast of Alaska and made without additives or fillers, delivering 12g of collagen in one serving (18g).