Your Guide to the Best Multivitamins at Every Age

At each stage of our lives, our health needs can change, which means we can need different supplements at different times.

Multivitamins can play a key role in supporting your health and wellbeing from childhood to your fifties and beyond.

At Every Health, we stock a wide range of multivitamins for every age group – here’s our guide to the best multivitamins for every stage of your life.

Multivitamins for Toddlers

Garden of Life has multivitamins suitable for everyone from babies onwards. The Organic Baby Multivitamin Liquid contains 13 vitamins and minerals to ensure your toddler is getting the recommended amount of nutrients each day.

This multivitamin formula for babies is also gluten-free, soy-free, dairy-free and both vegetarian and vegan-friendly.

Multivitamins for Children

If your child is a fussy eater, it can be a worry as to whether they’re getting all the vitamins and minerals they need.

Garden of Life’s mykind Organics Kids Gummies are available in Multi Fruit and Cherry flavour and contain vitamins including A, B12, C, D, E and K, as well as zinc and biotin. Made using nine organic whole fruits, these children’s multivitamins provide kids with a 100% organic vitamin and antioxidant blend.

Another great option for kids is Garden of Life’s Vitamin Code Kids supplement, a chewable multivitamin made from whole food ingredients, including 24 family-farmed fruits and vegetables, which can all be traced right back to their source.

Multivitamins for Adults

At different stages of your life, your health needs can change. Men’s and women’s health needs can also differ, which is why Garden of Life has different multivitamin formulas for both men and women.

The Vitamin Code Women and Vitamin Code Men supplements each feature a blend of 23 fruits and vegetables and a specially formulated blend of essential vitamins and minerals.

During pregnancy in particular, a woman’s health needs can change, and Garden of Life has a specific multivitamin formula with this in mind. mykind Organics Prenatal Multi Tablets are 100% organic and vegan, containing 800mcg of folate and 25mcg of vitamin D3 per serving to support mum and the baby.

Multivitamins for Over-50s

As you reach 50+, your health needs can change further, so it’s important to assess the multivitamins you’re taking to make sure you’re still providing your body with the vitamins and minerals it needs.

Garden of Life has Vitamin Code formulas for both men and women to support your health needs in your fifties and beyond.

At Every Health, we also stock BrainXpert, which is a specialised product designed for people with mild cognitive impairment (MCI). This formula contains encapsulated MCTs (medium-chain triglycerides) to provide energy to the brain and reduce the risk of MCI-related cognitive decline.