What is the Keto Diet? | Everything You Need to Succeed in a Keto Diet

Keto Diet

What is Keto?

The ketogenic diet, short for keto, is a rising trend among the public due to its benefits for supporting your weight loss plan and potentially blood sugar control for a healthy lifestyle.

What Can I Eat on Keto?

The ketogenic diet recommends you keep your nutrition intake in check – largely increase your fat and protein, while minimising your carbohydrate in your daily diet. It’s suggested that such dietary style could support your health goals. Therefore, knowing what you should eat and what you shouldn’t is important to fuel your keto diet plan.

The keto diet is also widely used in achieving weight loss objectives – it encourages you to limit calories intake through a low-carb diet.

If you’re new to the world of the keto diet, we’ve listed an ultimate beginner, where you can find our essential tips to help you succeed in your diet plan.

Keto Diet Success Tips


Keto Diet Success Tips

Stick to your keto diet with our top tips for success.

2020-12-15 12:04:07By Every Health

Keto Food List

Following a keto diet means you’ll have to be mindful of your carb intake, and what you’re eating. It’s also essential to make sure that you’re getting all the nutrients you need while following a ketogenic diet. We’ve listed our favourite keto-friendly foods to fuel your keto diet plan:

  • Meat and poultry – quality lean protein, such as chicken, beef
  • Fatty fish – salmon, anchovies, tuna
  • Avocado
  • Butter, cream and cheese
  • Green leafy vegetable

keto foods

Keto Supplements

Keto supplements are another population option for those who follow a keto diet – they are convenient and provide essential nutrients you need. At Every Health, we stock a wide range of keto supplements, from Keto Protein Powders to Mct Oil, and from Keto Butter Powder to vegan-friendly Keto Mct Powder – all made from organic and non-GMO certifed ingredients!

Keto Protein Powder

Garden of Life Keto All-In-One Shake is an ideal keto protein powder that delivers the essential nutrients you need during your diet. It’s specially formulated with grass-fed butter, along with other organic and non-GMO certified ingredients to fuel your keto diet. It prides itself on a tailored, and nutritional-balanced formula that boasts a balanced ratio of fat, protein and carbs, providing everything you need to support your ketogenic diet plan and your weight loss goals.

This keto protein powder is also available in classic Vanilla flavour!

Discover our favourite vegan keto chocolate chip recipe – satisfying your sweet tooth, guilt free! Explore this indulgence recipe today!

Keto Snack Idea | The Ultimate Keto Chocolate Chip Cookies Recipe


Keto Snack Idea | The Ultimate Keto Chocolate Chip Cookies Recipe

Ready in 30 minutes! Explore our favourite keto snack idea – keto-friendly chocolate chip cookies!

2022-10-04 08:11:12By Every Health

Mct Oil

What is Mct oil? Mct is short for Medium Chain Triglycerides, which is a form of easily digestible fat that can be found in foods such as coconut oil, palm tree oil or whole milk. It’s widely used for those who follow a keto diet.

Sourcing 100% from organic coconut, you can rest assured that Garden of Life Dr. Formulated Brain Health MCT Oil is the helping hand you need. Plus, it’s also vegan and gluten-free!

Garden of Life Dr. Formulated Brain Health MCT Oil is specially designed for athletes or those who follow a paleo, keto, or a low carb diet – it’s a fast fuel for your body and brain.

Looking for more keto supplements to enhance your low carb diet? Discover our ultimate keto supplement guide, where you’re going to find our favourite keto supplements that fuel your routine, while keeping your carb intake in check.

4 of the Best Keto-Friendly Supplements

Health & Wellbeing

4 of the Best Keto-Friendly Supplements

Discover the best keto-friendly supplements to support your keto diet plan.

2022-04-28 08:00:21By Every Health

Every Health

Every Health

Every Health