Milder weather, warmer days, colourful pansies and vibrant daffodils – Spring is here! Embrace this beautiful season and welcome it into your everyday routine! From enjoying walks in the sun, to incorporating seasonal vegetables and fresh fruits into your diet, discover 5 easy ways to celebrate the arrival of Spring and enhance your self-care routine.
1. Embrace the Changing Season
Milder weather and warmer days mean you’ll have plenty more opportunities to get out and embrace nature, which has a positive influence on your mental wellbeing. A jog in your neighbourhood, a walk in your garden, or even sitting on a bench in your local park can be a huge mood-booster.
2. Seek Out Vitamin D
As Spring comes, there are plenty of opportunities for outdoor activities, meaning more ways to boost your vitamin D intake. Also known as the ‘sunshine vitamin’, vitamin D contributes to the absorption of calcium, the ongoing maintenance of healthy bones, and supports you in pursuing an active lifestyle. Natural sunlight is the key source of vitamin D, but if your time for outdoor activities is limited, there’re alternatives available to you! Check out Garden of Life’s Vitamin Code Raw D3 Capsule
3. Nourish Your Body with Seasonal Green Vegetables and Fresh Fruits
Why are green vegetables good for you? They are a vital part of a healthy diet, providing the essential nutrients, vitamins, minerals and fibre you need. Eating seasonally is also a great way to improve the sustainability of your lifestyle and add more variety to your diet. Seasonal springtime green vegetables and fruits include:
- Spring greens
- Rhubarb
- Spinach
- Watercress
- Kale
- Swiss chard
- Strawberries
4. Take Your Indoor Workouts Outdoors
You’ll also have more options for your workout routine. You’re no longer trapped by the cold winter nights or limited to a yoga mat in your house or a gym. We’ve listed 3 workouts that you can do outdoors.
- Hiking – Suitable for everyone, hiking allows you to enjoy the beauty of the natural world, making it a perfect escape, especially for those living in bustling towns and cities.
- Cycling - Another great aerobic workout that allows you to enjoy Spring, while completing your workout plan.
- Court Sports – Nothing beats a hyped court sport on a bright, warm Spring day. Grab your rackets and gather your friends for a springtime tournament!
