Health & Wellbeing

5 Ways to Embrace Spring in Your Self-Care Routine

spring self care idea

Milder weather, warmer days, colourful pansies and vibrant daffodils – Spring is here! Embrace this beautiful season and welcome it into your everyday routine! From enjoying walks in the sun, to incorporating seasonal vegetables and fresh fruits into your diet, discover 5 easy ways to celebrate the arrival of Spring and enhance your self-care routine.

1. Embrace the Changing Season

Milder weather and warmer days mean you’ll have plenty more opportunities to get out and embrace nature, which has a positive influence on your mental wellbeing. A jog in your neighbourhood, a walk in your garden, or even sitting on a bench in your local park can be a huge mood-booster. embrace spring Take some time to appreciate the noticeable changes in the season, such as the blooming cherry blossoms and leaves unfurling on trees.

2. Seek Out Vitamin D

As Spring comes, there are plenty of opportunities for outdoor activities, meaning more ways to boost your vitamin D intake. Also known as the ‘sunshine vitamin’, vitamin D contributes to the absorption of calcium, the ongoing maintenance of healthy bones, and supports you in pursuing an active lifestyle. Natural sunlight is the key source of vitamin D, but if your time for outdoor activities is limited, there’re alternatives available to you! Check out Garden of Life’s Vitamin Code Raw D3 Capsule. It features a blend of 23 organic fruits and vegetables, providing all the vitamin D you need for the day! It’s also vegan-friendly, making it one of the best vitamin D supplements if you follow a vegan lifestyle.

Alternatively, you could go for a run at your local park or even a walk outdoors with your friends or family. Not only will these increase your exposure to vitamin D, but also help support your physical and mental wellbeing!

3. Nourish Your Body with Seasonal Green Vegetables and Fresh Fruits

Why are green vegetables good for you? They are a vital part of a healthy diet, providing the essential nutrients, vitamins, minerals and fibre you need. Eating seasonally is also a great way to improve the sustainability of your lifestyle and add more variety to your diet. Seasonal springtime green vegetables and fruits include:

  • Spring greens
  • Rhubarb
  • Spinach
  • Watercress
  • Kale
  • Swiss chard
  • Strawberries

spring vegetables and fruits However, many people find it difficult to consume the greens they need. Don’t worry, we’ve got you! Check out Garden of Life’s Vitamin Code Raw One. Specially designed to meet the health needs of Men and Women, they’re made from a blend of over 20 organically grown fruits and vegetables, providing the vitamins and minerals you need in one capsule – hassle free!

4. Take Your Indoor Workouts Outdoors

You’ll also have more options for your workout routine. You’re no longer trapped by the cold winter nights or limited to a yoga mat in your house or a gym. We’ve listed 3 workouts that you can do outdoors.

  • Hiking – Suitable for everyone, hiking allows you to enjoy the beauty of the natural world, making it a perfect escape, especially for those living in bustling towns and cities.
  • Cycling – Another great aerobic workout that allows you to enjoy Spring, while completing your workout plan.
  • Court Sports – Nothing beats a hyped court sport on a bright, warm Spring day. Grab your rackets and gather your friends for a springtime tournament!

cycling Don’t forget to replenish your energy after your workouts! A scoop of Garden of Life’s Raw Organic Protein Powder is all you need! Made from a blend of 22 raw and organic sprouts, it’s designed to replenish your energy levels and increase your protein intake. It’s also available in a wide range of flavours, including Chocolate, Vanilla and Unflavoured. Enhance your routine with a scoop of protein powder now!

Healthy bones are the foundation of our body and are essential for supporting an active lifestyle. Learn more about how to look after your bone health here:
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2022-01-07 10:36:55By Every Health

Every Health

Every Health

Every Health