Vitamin B is a type of vitamin which has many uses in our body. We need the vitamin because it can help our body maintain health. If you aren’t familiar with these vital vitamins, we’ve listed everything you need to know. Read on to find out more.
What are B Vitamins?
The B vitamin family consists of eight water soluble vitamins – B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folic acid) and B12 (cobalamin). Each vitamin of this family contributes to the normal bodily functions and maintains our overall health and wellbeing.
How Can You Tell if You’re Deficient?
If you’re having a balanced diet, it’s less likely that you suffer from vitamin B deficiency. However, it’s still possible if you follow a very strict vegan / vegetarian diet, as meat and animal products are one of the key sources of vitamin B.
You might need to increase your vitamin B intake if you’re experiencing the following:
- Fatigue
- Cracks around the mouth
- Confusion
If you’re experiencing these symptoms, but not sure why, make an appointment and talk to your GP.
What Food is It Found in?
Foods are a great source of the B Vitamin family, and they can be found in:
- Dairy Products
- Liver
- Meat
- Leafy Greens
- Eggs
Try including these foods in your daily diet to boost your B Vitamins intake!
Vitamin B Benefits
As one of the essential vitamins that our body needs, the B Vitamin family plays a pivotal role in supporting our health, including:
- Optimal Energy Levels – vitamins B3, B2, B1, B5, B6 and B12 contribute to a normal energy-yielding metabolism, supporting your energy levels
- Maintaining a Normal Psychological Function – vitamins B6, B3, B1, B9, B12 and biotin help to maintain a normal psychological function
- Maintain a healthy digestive system – Pantothenic acid (Vitamin B5) supports the maintenance of healthy digestive system.
Vitamin B Supplements
We’ve selected two of our favourite vitamin B supplements that’s convenient and boost your daily intake.
Puritan’s Pride B-Complex Tablets
If you’re looking to get all eight B vitamins in one tablet, Puritan’s Pride B-Complex is the one for you. Featuring quality ingredients, one tablet delivers the B Vitamins you need to support optimal energy levels, and the health of nervous system.