Health & Wellbeing

Everything You Need to Know About Vitamin B12

women on a prairie

What is Vitamin B12?

Vitamin B12 is one of the eight vitamin B complexes that helps to keep our body in top condition. It’s one of the most important vitamins to support our health, including contributing to the normal function of our immune system, to the reduction of tiredness and fatigue, promoting normal energy-yielding metabolism supporting the normal function of our nervous system.

Low levels of vitamin B12 can have an impact on your overall wellbeing. You may feel tired, low in energy and potentially even lightheaded. Therefore, it’s important for us to make sure we’re getting the vitamin B12 that our bodies need.

Where Can I Find Vitamin B12?

Our bodies don’t produce vitamin B12 by themselves, which means that we can only boost our intake from a balanced diet. These are some of the foods that are rich in vitamin B12:

  • Beef
  • Eggs
  • Milk
  • Pork
  • Fish

Foods rich in Vitamin B12

If you adopt a vegan or vegetarian lifestyle, vitamin B12 can also be found in some breakfast cereals, nutritional yeast and plant-based supplements.

Vitamin B12 Supplements

You may want to boost your vitamin B12 intake to better support your health and wellbeing. The health benefits of vitamin B12 supplements can include:

1. Support for Energy Levels

Garden of Life’s Vitamin Code Raw B-12 features a blend of 23 fruits and vegetables and is free from artificial additives and synthetics. A capsule a day can help to boost your vitamin B12 levels and helps you better to kickstart your day.

What’s more, this B12 supplement is vegan-friendly, as it’s made without dairy and shellfish, making it a perfect choice for those who adopt vegan lifestyles to boost their vitamin B12 intake.

2. Support your Active Lifestyle

Garden of Life’s Organics Vitamin B12 Spray features a vegan-friendly formula that uses only the finest whole food ingredients from certified organic farms. This vitamin B12 Spray is designed to support an active lifestyle. A spray a day can provide your body with benefits including support for your immune system, reducing tiredness and fatigue, and promoting normal energy-yielding metabolism.

The spray can easily fit into your bag or pocket, allowing you to boost your vitamin B12 levels on the go.

3. Support the Nervous System

Vital Proteins’ Beef Liver Capsules also contain vitamin B12 that can contribute to the normal function of your nervous and psychological system.

These collagen capsules also contain vitamin A, which contributes to the maintenance of normal skin, and helps to promote a youthful appearance.

Supplement Includes Vitamin B12

Alternatively, you can find vitamin B12 in Garden of Life’s Vitamin Code Raw B-Complex, an all-round supplement that contains all eight B vitamins in one capsule, providing your body with all the required vitamin B complex.

Discover everything you need to know about vitamin C, another type of vitamin that supports your health here:

Every Health

Every Health

Every Health