Magnesium Supplement FAQs
Why Take Magnesium Supplements?
Magnesium is a type of mineral that is responsible for a wide variety of bodily functions, and is most well-known for helping to encourage better sleep.
If you’re interested in learning more, discover our guide to magnesium on our blog.
What Is the Best Way to Take Magnesium Supplements?
It’s widely advised that magnesium supplements are taken with food. As the mineral is thought to aid sleep, some people opt to take them with their evening meal.
Powdered formulations can be stirred into a drink of your choice, and gummies can be chewed.
Make sure you always read the instructions for your product.
