Health & Wellbeing

How Much Water Should I Drink a Day?

how much water should i drink

Water makes up two-thirds of our body, and supports many crucial bodily functions, such as delivering oxygen throughout the body, regulating body temperature, and promoting healthy skin.

So, if you’re asking yourself ‘how much water should I drink a day?’, we’ve got all the tips you need to help your body perform at its best. Discover everything you need to know on our blog.

How Much Water Should I Drink a Day?

The NHS Eatwell Guide suggests drinking six to eight glasses of water a day, which is equivalent to around 1.5-2 litres to promote optimal health. If you don’t like the taste of plain water, here are some alternatives to supplement your liquid intake:

  • Tea or fruit tea
  • Coffee
  • Sparkling water
  • Semi-skimmed milk
  • Fresh fruit juice

Benefits of Drinking Water

Water is a healthy and accessible choice for quenching your thirst at any time. It has no calories and contains no sugar. It’s also a key part of a healthy diet, as drinking more water can bring various health benefits, including:

How to Stay Hydrated?

The key to maintaining optimal hydration levels is to drink regularly throughout the day. But, if the weather is particularly hot or you’ve been breaking a sweat, you’d need an efficient option to boost your hydration levels and compensate for the loss.

The range of Nuun Sport Electrolyte Tablets could be the helping hand you need. These tablets feature the essential minerals and electrolytes you need to stay hydrated.

What are the Symptoms of Dehydration

Dehydration occurs when your body loses more liquids than you take in and doesn’t have enough to support its normal function. If you’re dehydrated, you might experience discomforts, such as:

  • Feeling thirsty
  • Sunken eyes
  • Feeling fatigued, dizzy or lightheaded
  • A dry mouth, lips and tongue
  • Dark yellow, strong-smelling urine

These are the signals that your body sends to raise your attention on your liquid intake. If you have these symptoms, you should drink water or other liquids to boost your hydration levels.

What Happens If You Drink Too Much Water?

Water plays a pivotal role in supporting vital bodily functions. However, drinking too much water in a short period could lead to a serious health problem called overhydration or water poisoning.
Overhydration could be dangerous and causes unbalanced electrolyte levels and swollen cells, which may result in symptoms, such as:

  • Headaches
  • Distention
  • Nausea or vomiting
  • Discolouation of the hands, feet, and lips
  • Weak muscles that cramp easily

This is why it’s essential to be mindful of your water intake – stick to the recommended six to eight glasses a day to reap the benefits of drinking water.

Staying hydrated helps to regulate your electrolyte levels. Discover everything you need to know about what electrolytes are and how they support your optimal health on our blog:

What are Electrolytes: Uses and Benefits

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2023-05-24 08:47:22By Every Health

Every Health

Every Health

Every Health