The time we spend asleep is one of the most important parts of our day. Good sleep is essential for our bodies to rest and recover, but quality sleep can be elusive, especially when life gets busy.
Being overtired can have a big impact on your physical health and your mental wellbeing, but there are little things you can try to improve the quality of your sleep. Sleep supplements are one option, but check out our other recommendations too…
Signs You Need Better Sleep
You know your body better than anyone, and you’ll know if you’ve not been getting enough sleep. But sometimes we end up saying ‘yes’ to so many things and taking so much on that we end up ignoring the signs.
Signs of tiredness can include:
- A constant feeling of sleepiness
- Finding it difficult to concentrate
- Sore, dry eyes
- Feeling irritable or grumpy with others
- A general feeling of exhaustion
To reduce feelings of tiredness and fatigue, you might want to try adding a magnesium-based supplement to your routine. Garden of Life’s Whole Food Magnesium Powder in raspberry-lemon flavour contains organic brown rice magnesium chelate to help reduce feelings of tiredness and fatigue and contribute to normal psychological function.