5 Beauty Supplements You Need to Try

We all know there are things we could be doing to look after our skin better, from drinking more water and eating the right foods to applying anti-wrinkle cream every night before bed.

Beauty supplements can offer an extra helping hand, and you’ll find some brilliant options at Every Health, including grass-fed collagen peptides, antioxidant supplements and omega-3 capsules.

happy woman with red hair and freckles

Here’s our pick of five beauty supplements you need to try:

1. Grass-Fed Collagen Peptides

Collagen is naturally found in our bodies and it can help with skin elasticity, and it can also have beauty benefits for hair and nails. As we get older, our natural collagen supply begins to decline, which can lead to skin feeling looser, and perhaps more prominent fine lines and wrinkles.

Taking collagen supplements can help to boost your collagen supply, which could help with appearance of the skin.

Garden of Life’s Grass-Fed Collagen Peptides formula features 20g of collagen peptides per serving, as well as a diverse mix of live bacteria.

Garden of Life’s Collagen Peptides are unflavoured, which means they can be added to shakes, smoothies, coffees and even baking recipes, so you can boost your collagen intake without changing their taste. Even better, they’re also Non-GMO Project Verified, Keto Certified, paleo-friendly and free from gluten, dairy and soy.

2. Collagen Beauty Powder

Garden of Life also has a Collagen Beauty Powder formula, which contains both type I and type II collagen to help support skin, hair and nails.

This formula also contains vitamin C, which contributes to collagen production for normal function of the skin, as well as biotin to help maintain normal skin and hair.

This Grass-Fed Collagen Beauty Powder is available in Cranberry & Pomegranate and Strawberry Lemonade flavours, which means it makes a great addition to shakes and smoothies.

3. Collagen-Supporting Vitamin C Spray

Vitamin C contributes to normal collagen function for the normal function of skin, which means it can help you to continue looking and feeling like your best self.

Garden of Life’s mykind Organics Vitamin C Spray in Orange Tangerine flavour is 100% vegan and organic, and it’s an easy and convenient way to get your vitamins. It contains 60mg of vitamin C per serving, which also contributes to normal immune system function.

4. Vitamin Code Raw Antioxidant Capsules

Did you know that free radicals could be ageing you? Free radicals are unstable atoms that can latch on to other atoms, causing an imbalance with the antioxidants in your body – this state is known as oxidative stress.

Oxidative stress can manifest itself as dull skin or fine lines and wrinkles, and it can be caused by factors including exposure to pollution, as well as lifestyle factors such as drinking, smoking and eating too many greasy, unhealthy foods.

You can try to combat oxidative stress by eating more antioxidant-rich foods, such as berries, kale and even dark chocolate, and Garden of Life’s Vitamin Code Raw Antioxidant Capsules are another great way to boost your antioxidant intake.

These whole food antioxidant capsules contain 23 powdered organically grown fruits and vegetables, featuring vitamins A, C, E and selenium, as well as a diverse mix of live bacteria and enzymes.

Vitamins A, C, E and selenium contribute to the protection of cells from oxidative stress.

Garden of Life prides itself on being able to trace every single one of its whole food ingredients back to the seed or soil it grew from, so you can be sure you’re only putting the good stuff into your body.

5. Omega-3 with Pro-Aging Complex

At Every Health, we also stock MINAMI supplements, a collection of high-quality, superior purity omega-3 supplements. One of these, MINAMI PluShinzO-3 Fish Oil + Pro-Aging Complex, features omega-3 fatty acids alongside ingredients inspired by Japanese and Mediterranean diets, which are believed to help slow down the effects of ageing.

These softgel capsules contain EPA and DHA omega-3 fatty acids, which are proven to contribute to normal heart function, alongside the PluShinzO-3 complex, which includes alpha-tocopherol (the most active form of vitamin E), to help protect cells against oxidative stress.

Other key ingredients include Garlic Extract, which is widely used in Mediterranean diets, can help to support the immune system, Resveratrol to help fight the effects of free radicals, CoEnzyme Q10 and pycnogenol. These ingredients may have antioxidant effects, which can work together to help fight free radicals and protect cells from oxidative stress.

Find out more about the benefits of taking omega-3 supplements:

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How Omega-3 Supplements Benefit Health & Wellbeing

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2020-09-21 12:29:17 • By Every Health