The drop in temperature and decrease in daylight during winter can influence both our physical and mental health. Colds, flu and other viruses are more common in winter, so it’s important to know how to give your immune system a boost and better look after your health.
With this in mind, here are our top winter health tips:
1. Follow a Healthy Diet
Following a healthy and balanced diet is essential to look after your health all year round, but especially in winter. Make sure that you eat plenty of fresh fruit and vegetables, as they are key sources of essential vitamins, minerals and nutrients. In addition to your daily intake of vegetables and fruits, you can also boost your vitamin levels by taking supplements.
At Every Health, we stock a wide range of health supplements that can help you to boost your immune system and look after your health this winter. Vitamin C contributes to the normal function of the immune system, so check out Garden of Life’s Vitamin Code Raw Vitamin C, which can provide your body with the benefits of vitamin C via just 2 capsules a day.