Health & Wellbeing

How to Boost Your Immune System?

healthy immune system

Your immune system is the first and second line of defense against bacteria and viruses, so it’s important to make sure that it’s well taken care of.

We’ve listed four easy tips that will help to boost your immune system. Focusing on adding nutrient-rich foods to your diet and helping you develop a healthy lifestyle – you’ll find everything you need to know about how to boost your immune system here:

1. A Balanced Diet

A balanced diet that’s rich in fresh vegetables and fruits can provide your immune system with the nourishment it needs.

a balanced diet

The following foods provide the essential nutrients, including vitamin C, zinc, antioxidants and more:

  • Fresh berries
  • Lean meats, such as beef and chicken
  • Citrus fruits

2. Best Vitamins and Nutrients for Your Immune System

Some people may find it difficult to take all the essential nutrients and vitamins from foods. Don’t worry, vitamin supplements could be the helping hand you need. Every Health stocks a wide range of vitamins and health supplements that helps to support a healthy immune system.

Vitamin C

Vitamin C is an essential nutrient and antioxidant that’s found in citrus fruits and provides many health benefits, including supporting your immune system.

Garden of Life’s Vitamin Code Raw Vitamin C features a blend of 23 fruits, vegetables and natural food cofactors, providing a hassle-free option to boost your vitamin C intake.

Alternatively, you could try Garden of Life’s Organics Vitamin C Spray. It can easily fit into your pocket or bag, allowing you to boost your vitamin C intake on the go!


What is zinc good for? Zinc is another essential nutrient that contributes to a healthy immune system.

Garden of Life’s Organics Herbal Elderberry Syrup is specially designed to boost your immune system and it’s perfect for the entire family anytime you feel the need. Made with black elderberry, Echinacea, and organic rosemary extract, it boosts your zinc and vitamin C intake and helps to keep your immune system healthy.

3. Get Enough Sleep

The time we spend asleep is one of the most important parts of our day. A good night’s sleep is essential for our body to recover and can have various benefits for both your physical and mental health, including:

  • Maintaining a healthy immune system
  • Reducing stress and lifting your mood
  • Improving memory
  • Managing stress
  • Sharpening attention

a good night's sleep

How much sleep do you need to experience those benefits? It’s recommended for the average adult to sleep 7-9 hours a night. Getting yourself into the habit of following the same little rituals every night before you go to bed can also help to clear your mind off and even improve your sleep quality! We recommend:

  • Reduce your screen time
  • Have a bedtime drink

How to sleep better? You’ll find everything you need to know here:

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4. Find Your Exercise Routine

Exercising has always been an effective way to boost your immune system. Having your own exercise routine can be an immune system booster that brings you benefits including:

  • Building muscles and keeping your bones and joints healthy
  • Helping you to maintain a healthy weight
  • Improving your mental health and wellbeing

woman running energetically

Before you put your trainers on and go for a run, it’s important to know the different types of exercises and find the ones for your exercise routine. We’ve listed the most common types of exercise:

  • Aerobic exercise – increases your breathing and heart rate, helps to improve your fitness.
  • Flexibility exercise – helps to improve your muscular flexibility.
  • Strength exercise – builds muscles and increases your muscle strength.

Try to add all three types of exercises into your routine to support your overall health and wellbeing! Discover our ultimate beginner guide to developing your own workout routine.

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