Health & Wellbeing

What’s the Best Collagen Supplement for Me?

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Collagen is a naturally occurring protein in our cartilage, bones, and skin. It’s one of the most abundant proteins in our body and the main component of connective tissue. However, our natural production of collagen diminishes as we age, so it’s important that we support our body’s levels with supplements.

But what are the best collagen supplements that meet your health goal? We’ve put together a perfect guide to help you navigate and find the best for your health needs.

Discover the right collagen supplement for you from brands, including Vital Proteins, Garden of Life, Klean Athlete, and Orgain.

What Does Collagen Do?

Collagen is a fibrous protein that’s crucial to body composition. In fact, research has found that collagen is the key component of the extracellular matrix, which can be thought of as a ‘glue’ that holds together the body’s tissues.

Healthy collagen levels aid in:

  • Healthy joints
  • The maintenance of skin elasticity
  • Contribution to bone density
  • Playing a pivotal role in replacing skin cells.

Which Collagen Is the Best?

There is a total of 29 different varieties of collagen found in our body, including these five main types:

  • Type I – makes up 90% of your body’s collagen, and it helps to promote healthy skin, bones, and connective tissue
  • Type II – contributes to the formation of cartilage, bone, and other connective tissue, supporting healthy joints.
  • Type III – mostly found in organs and muscles, it’s secreted by fibroblasts, which are cells in connective tissue that produce collagen
  • Type IV – one of the major components of the basement membrane, which is the foundation of our skin that binds the epidermis and dermis layers
  • Type V – most commonly found in corneas, organs, and muscles – this type of collagen plays a pivotal role in supporting healthy bones and connective tissue.

Most supplements feature a combination of type I and III, which covers most of the collagen found in your body. They contain collagen peptides, which are a digestible form of collagen that promotes better absorption.

The Best Collagen Supplements You Can’t Miss

Despite its abundance in the body, our natural collagen supply declines as we age. This is why many have turned to collagen supplements to support their skin, hair, and nail health.

Continue reading to find out the best collagen supplements that we think you’ll love!

Vital Proteins Collagen Peptides Powder

Vital Proteins Collagen Peptides Powder is a premium collagen supplement that has been designed to support a youthful appearance. Sourced from grass-fed, pasture-raised bovine collagen, this collagen powder delivers 20g of quality collagen peptide per serving to aid in healthy skin, hair, nails, and connective tissue.

It’s also unflavoured and odourless, making it a perfect, versatile addition to both hot and cold drinks, as well as baking recipes, such as collagen chocolate brownies.

Garden of Life Collagen Creamer

Are you a hot drink lover? Try Garden of Life’s collagen creamers.

Available in delicious vanilla and chocolate flavours, these collagen creamers are the perfect alternative to milk and sugar in your hot drinks.

Just one serving provides you with 10g of collagen, a blend of prebiotics, and 9g of fat from coconut cream. Enjoy the many health benefits of collagen, while making your morning drink creamier.

Klean Athlete Collagen+C

If you’re looking for a collagen supplement to complement your training routine, Klean Athlete’s Collagen+C is specially designed to meet the needs of an athlete.

Regular, high-intensity exercise can cause strain on your muscles, bones and joints, so it’s important to maintain your collagen levels to support your training.

Klean Collagen+C is a delicious natural drink mix that contains easily absorbed collagen peptides and naturally sourced vitamin C from organic amla fruit. For muscle and joint support, add one scoop to 250ml water daily.

Orgain Collagen Peptides

Nourish your body with the Orgain signature collagen peptides powder. Featuring a tailored formula that’s non-GMO certified, and free from artificial falvours, preservatives, this collagen supplement delivers 20g of collagen peptides to support your health goals. Plus, it’s also gluten-free, and made without dairy or soy ingredients, making your go-to option to meet your dietary needs.

Alternatively, check out our favourite Orgain Orgain Collagen Peptides + Superfoods Powder – an enhanced collagen supplement that features the addition of 50 organic superfoods to help maximise your nutrition and fuel your day.

How Much Collagen Per Day?

One study suggests that the recommended daily dosage of collagen peptides is 2.5g-15g, and a higher intake of over 15g per day may have the potential to support healthy joints and body composition.

However, due to various collagen varieties, how much you should take per day depends on the type. So, it’s advisable to follow the suggested use stated on your collagen supplement for optimal results.

Nothing beats a warm and nutritious coffee in the morning. Try this unmissable collagen coffee recipe that helps to kick-start your day and boost your collagen intake.

Collagen Coffee Benefits and How to Make it


Collagen Coffee Benefits and How to Make it

2023-03-14 09:14:34By Every Health

Every Health

Every Health

Every Health