The term ‘gut microbiome’ refers to the microbiomes that live in our intestines. Each person has about 200 different species of microbiomes, maintaining and promoting many vital bodily functions, including:
- Supports a healthy immune system
- Promotes the normal function of digestive system
This is why it’s important for us to take good care of our gut health. How to improve gut health? A balanced diet and exercise can both help support and maintain a healthy gut.
Best Food for Gut Health
A healthy and balanced diet is a key to naturally improve gut health. We’ve listed two of the best foods for gut health:
- High fibre foods – whole grains, vegetables and fruits
- Fermented foods – kimchi, yoghurt, and kefir
Incorporating these gut health foods into your daily diet may improve the gut microbiome. If you’re working hard to balance your gut health, try avoiding fried foods or too much of anything with high levels of acidity, such as citrus fruits.
Exercising regularly can contribute to improvements in your gut health. Physical activity could help reduce inflammation and the risk of bowel diseases.
It’s recommended a 150mins of moderate exercise every week.
Gut Health Supplements
Different people can have different health needs, so it’s important to make sure that you nourish your digestive system with the nutrients you need. At Every Health, you’ll find a wide range of tailored formulas, including gut health supplements for men and microbiome supplements for women.
Garden of Life Primal Defense Ultra – A Perfect All-Rounder
Garden of Life Primal Defense Ultra is a perfect all-rounder that’s specially designed to support bowel movement and promote a healthy immune system. Featuring the addition of a broad-spectrum microbiome, Primal Defense Ultra contains 13 species of beneficial live cultures, delivering 15 billion CFU per capsule.
This microbiome supplement is formulated with Homeostatic® Soil Organisms (HSOs) – soil-based live bacteria, which helps to promote your gut health as well as a healthy immune system, making it the best gut health supplement for adults!