Turmeric lattes and even turmeric facials have become increasingly popular in the last few years, as more people start to recognise the benefits of this powerful ingredient.
These benefits include antioxidant properties, which is largely down to a compound that’s naturally found in turmeric, known as curcumin.
What is Curcumin?
Curcumin is the active ingredient in turmeric and it’s believed to have antioxidant and anti-inflammatory properties.
Curcumin is bright yellow in colour – it’s what gives turmeric that distinctive bright hue when it’s added to curries, soups and turmeric lattes.
What is Curcumin Used for?
Curcumin is used as a herbal ingredient in many health and wellbeing supplements, and it’s also found in some cosmetic products.
The vibrant colour and distinctive flavour of curcumin means it’s often used to colour and flavour some food products as well.
What are the Health Benefits of Curcumin?
Curcumin is an antioxidant – antioxidants can play a key role in protecting your overall health, while helping to fight the effects of free radicals. Free radicals are unstable atoms found in sources such as pollution and cigarette smoke, which can latch on to our cells, leading to oxidative stress, which can manifest itself in dull skin, fine lines and even wrinkles.
It’s also believed that curcumin may play a role in helping to keep joints supple, which is why you may find it in some fitness supplements.
Curcumin in Supplements
1. mykind Organics Herbal Turmeric Tablets
Garden of Life’s mykind Organics Herbal Turmeric Tablets are vegan, gluten-free and packed with compounds, including curcumin. These tablets are also Certified USDA Organic and Non-GMO Project Verified.