If you’re a mother, you’ll know the importance of having all the essential nutrients and vitamins you need to stay healthy for you and your baby. During breastfeeding months, it’s especially important to get enough of these essential vitamins you and your baby need. This will not only help you stay healthy, but it’ll also add to the quality of your breast milk.
We list top vitamins for moms in our ultimate guide to support your nutrient intake. Read on to find out more!
What Vitamins Should I Take When Breastfeeding?
When shopping for breastfeeding vitamins, you should choose a product that’s well-rounded, providing the essential nutrients and enough vitamins that you and your baby need. The list of vitamins includes:
- Omega-3
- Vitamins A, B, and D
- Minerals, including selenium, iodine, and iron
You might not be able to find the supplement that contains all of these nutrients, but we’ve selected our favourite prenatal vitamins that meet the distinctive health needs of you and your baby.
Omega-3
Omega-3 plays a pivotal role in supporting the health and wellbeing of mothers and their babies. Getting enough Omega-3 fatty acids, such as DHA and EPA, contributes to the development of visual and cognitive function as well as supporting the brain development of an unborn baby.
MINAMI MorDHA Prenatal Omega-3 Fish Oil Softgels are perfect, delivering over 130mg of DHA, and 590mg of EPA. Featuring up to 95% of Omega-3 in one capsule, the high strength of this Omega-3 supplement provides a higher portion of Omega-3 in fewer doses.
