Health & Wellbeing

The Best Omega-3 Supplement! Cod Liver Oil or Omega-3 Capsules?

cod liver oil or omega-3 capsules

Both cod liver oil and Omega-3 capsules are popular fish oil supplements that could support the normal function of our brain, heart and vision. Did you know there’re differences between these two popular fish oil supplements?

Discover everything you need to know below and find out the best one that meets your health needs!

What is Omega-3 Good for?

Omega-3 fatty acids play a pivotal role in promoting the overall health of our brain, heart and eye health. The daily intake of 250mg EPA and DHA provides health benefits, including:

  • The maintenance of a healthy heart function
  • The promotion of healthy brain function and vision

Plus, there’s new research on DHA and Alzheimer’s showing that people with higher levels of Omega-3 fatty acid DHA were 49% less likely to develop Alzheimer’s1.

However, our body doesn’t make Omega-3s on its own, so it’s important that we get what we need from our daily diet or health supplements. This is why many people turn to Omega-3 supplements for help.


Discover Full Omega-3 Supplement Range Now


What is Cod Liver Oil Good for?

In addition to Omega-3 fatty acids, cod liver oil is also rich in vitamin A and D, so it offers the health benefits of Omega-3, along with:

  • Promoting healthy bone
  • Maintaining healthy eyes, brain function and skin, thanks to the naturally occurring vitamin A
  • Providing all these health benefits, cod liver oil is a great all-rounder for those who’re looking to promote their overall health and wellbeing.

cod liver oil foods

Cod Liver Oil vs. Omega-3 Softgel

Both cod liver oil and Omega-3 supplements are great sources of Omega-3 fatty acids. Although both contain Omega-3 fatty acids, did you know they provide different support to your health? Find out the key differences below:

1. Omega-3 Supplements Feature a Higher Concentration of Omega-3 Fatty Acids

So, if you’re looking to boost your Omega-3 fatty acids intake, an Omega-3 supplement could be the one you need. Specialising in superior purity and high concentration, the range of MINAMI® Omega-3 Supplements contains up to 95% of Omega-3 fatty acids in one softgel – high enough to meet your daily health needs!

Explore MINAMI®’s signature formula – MorEPA Original Omega-3 Fish Oil Softgel. Designed to promote a healthy brain and eye function, this perfect all-rounder delivers 590mg of EPA and 130mg of DHA and offers all the Omega-3 benefits in one, high concentration softgel!

2. Cod Liver Oil is Naturally Rich in Vitamin A and D

Cod liver oil is extracted from the liver of cod fish, where is naturally rich in vitamins A and D.

Discover Garden of Life Alaskan Cod Liver Oil – just the one you need! It’s made using fully traceable and sustainably sourced cod caught in Alaska, and naturally contains Specialized Pro-Resolving Mediators (SPM), which are compounds that naturally support normal responses in the body.

It’s also rich in the nutrients you need, delivering 250mg of EPA and DHA, alongside 48mg DPA, as well as the naturally occurring vitamins A & D. A daily serving contributes to the healthy heart, brain, vision and joint.

How to Get Omega-3 As a Vegan?

If you follow a vegan or a vegetarian lifestyle, there could be quite a limited options for you to ensure your Omega-3 fatty acids intake. This is why many people turn to vegan Omega-3 supplements for help.

MINAMI® Vegan DHA Omega-3 Algae Oil Softgel could be the helping hands you need. These convenient softgels are made using algae extraction, delivering 250mg DHA – the amount you need to promote healthy brain function and vision.

With MINAMI® Vegan DHA Omega-3 Algae Oil Softgel, you don’t have to worry about your Omega-3 intake anymore!

If you’re keen to boost your Omega-3 intake, discover everything you need to know about the range of MINAMI supplements, where you’ll find various Omega-3 supplements featuring tailored formulas that meet your unique health needs.

Which is the Best Omega-3 Supplement for Me?

Health & Wellbeing

Which is the Best Omega-3 Supplement for Me?

Find the best fish oil supplement for you here:

2022-05-12 07:57:47By Every Health


1. OmegaQuant. 2022. New Research on DHA & Alzheimer’s | OmegaQuant. [online] Available at: <> [Accessed 25 August 2022].

Every Health

Every Health

Every Health