Children can be fussy eaters, turning their noses up at fresh fruit or perhaps anything green. It can be a worry that they’re getting all the vitamins and minerals they need for their bodies to grow and to stay healthy, which is why many parents turn to vitamin supplements for their kids.
The vitamins that you take may not be suitable for children; at Every Health, you’ll find a collection of vitamins designed especially for children, with the dosages they need as they grow.
What Vitamins Do Children Need?
These are some of the vitamins children need:
- Vitamin A: vitamin A helps to promote normal growth and development, and also plays a key role in supporting immune system responses
- Vitamin B12: this important vitamin can help to support a child’s metabolism and heart health, as well as their immune system. The amount they’ll need will increase as they get older. For babies, this is 0.5 micrograms (mcg) a day; for toddlers, it’s 0.9mcg; for 4-8 year-olds, 1.2mcg; and 9-13 year-olds should be getting 1.8mcg daily
- Vitamin C: a natural antioxidant, vitamin C can help to reduce tiredness and fatigue, and can help to keep kids’ immune systems healthy
- Vitamin D: vitamin D plays an important role in supporting healthy bones and teeth as little ones grow
Multivitamins for Kids
Multivitamins are a great way to make sure your little ones are getting more of the vitamins they need at once, and you can be sure with Puritan’s Pride vitamins that they’re only putting good stuff into their growing bodies.
The Child Multi Gummy comes in tasty cherry, orange and grape flavours and they’re designed to be chewable, which makes them a lot more appealing to kids than having a pill to swallow. Containing the essential vitamins, these are a great choice to make sure kids are getting a little of what they need every day.
