Collagen: The Lowdown

close-up of woman's face

Collagen plays an essential role in your body, helping to support everything from your skin, hair and nails to your bones, tendons and cartilage.

Our body’s collagen levels naturally decline as we age and as we’re exposed to stress, but you can support yours with specially designed collagen products.

What is Collagen?

Collagen is actually the most prevalent protein in our bodies, accounting for 70% of our skin. Collagen is made of multiple essential amino acids (glycine, proline, arginine and hydroxyproline). It’s this blend of amino acids that makes collagen different to other types of protein, such as whey.

close-up of woman with smooth skin

Some foods contain collagen, such as fish, chicken, bone broth, citrus fruits, berries, garlic and egg whites, but these can only go so far towards helping to boost your collagen levels.

Instead, we recommend trying collagen supplements that are designed to help your body to replenish collagen that’s been lost or broken down due to stress or the natural ageing process.

What are the Benefits of Collagen?

Collagen can play an important role in helping to keep your hair shiny, your skin glowing and your nails strong. What’s more, it can help to support vital tissues in your body, keeping them in a strong and healthy condition.

healthy nails

One of collagen’s key benefits is that it helps to support the elasticity of the skin, potentially preventing the emergence of premature fine lines and wrinkles as a result. High collagen levels can help to keep skin hydrated, feeling firm, and looking plump.

Collagen for Beauty

If you’re looking for collagen supplements to help support your skin and hair, Grass-Fed Collagen Beauty Powder from Garden of Life can provide you with type I and type II bovine collagen:

  • Type I collagen is the most abundant form of collagen in the body, helping to support skin, hair, nails, bones and tendons
  • Type II collagen can be beneficial for the wider skeletal system as a key component of cartilage

This formula features collagen from grass-fed cows that are free to roam as nature intended, with Garden of Life priding itself on being able to trace every ingredient right back to its source.

Available in tasty Strawberry Lemonade and Cranberry Pomegranate flavours, every serving of this Collagen Beauty Powder contains 12g of collagen peptides. Each serving also contains vitamin C to support normal collagen production for the normal function of skin, as well as biotin to help with the maintenance of normal skin and hair.

Collagen Peptides

If you’re looking for a gluten-free, soy-free, dairy-free, paleo and keto-friendly way to boost your body’s collagen levels, Garden of Life’s Grass-Fed Collagen Peptides Powder is a great option.

This powder contains 20g of grass-fed collagen peptides per serving, as well as a diverse mix of live bacteria. This formula is unflavoured, which makes it incredibly versatile for adding to shakes, smoothies and baking recipes to help you to increase your collagen intake.

Collagen for Fitness Lovers

Bones, joints and connective tissue take a lot of wear and tear during exercise, but increasing your collagen intake could help to keep each of these factors healthy, even when you’re working out a lot.

This is exactly what Klean Collagen+C from Klean Athlete is designed to help with. This berry-flavoured formula can be mixed into drinks to provide you with a dose of collagen peptides and vitamin C.

Research shows that supplemental collagen peptides help maintain cartilage health by promoting cartilage regeneration, and offer protection for connective tissue by supporting healthy collagen production.

Klean Collagen+C also contains vitamin C, which can help to encourage collagen production after intense exercise, particularly when it’s combined with the amino acids proline and glycine that are present in collagen.

Collagen supplements are just one of the types of supplements available at Every Health. Discover five supplements to help give your energy levels a boost:

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2020-09-21 10:50:20By Every Health

Every Health

Every Health

Every Health