Did you know that 70-80% of your immune system is actually housed in your gut? This means that the balance of good vs. bad bacteria in your gut can have a huge impact on the health of your whole body, not just your digestive system.
What is the Microbiome in the Gut?
Microbiome refers to a collection of bacteria and viruses that live in our body. While some bacteria or viruses can lead to sickness or diseases, others can play a pivotal role in promoting our overall health and wellbeing. The microbiome in our gut refers especially to those ‘good’ live bacteria that support our gut and immune system health.
Why is Gut Microbiome Important?
Our gut microbiome aids directly in balanced gut flora and a healthy digestive system. It also plays a pivotal role in supporting the immune system.
How to Look After Your Gut Health
Gas, bloating, constipation or diarrhoea can all be signs that your gut health needs improving. Of course, they can be signs of other issues too, so speak to your GP if you have any concerns at all.
You can try to look after your gut health better by eating certain foods, and by taking probiotic supplements. Here’s how to get started:
Foods that Support Gut Health
Fermented foods are a good source of probiotic bacteria that could help to balance your gut health, so try to include some of these in your diet on a regular basis:
If you’re serious about looking after your gut health, try to avoid consuming fried foods or too much of anything with a high level of acidity, such as citrus fruits.
What is A Healthy Microbiome?
A healthy gut is essential to promote our overall health and wellbeing, bringing benefits include:
- Aids in digestion and promotes a healthy gut
- Supports a healthy immune system
How Can I Improve My Microbiome?
There’re various ways that you can improve your microbiome and promote a healthy gut. Having a balanced diet and consuming more fermented foods, such as yoghurt, sourdough, and kimchi, are effective in supporting healthy and balanced microbiota. Discover the best gut health supplements for you on our blog.
Discover the full range, where you'll find tailored formulas that meet you and your family's health needs!
If you’re looking for an all-rounder microbiome supplement, Raw Microbiome Ultimate Care Capsules from Garden of Life are a good choice, with 34 different strains and 100 billion live bacteria CFU (colony forming units). Ingredients include Bulgarian yoghurt concentrated and wild European kefir grains.