Apple cider vinegar is a popular home remedy that could be used in cooking or as an addition to your drinking water. But did you know that it’s also recommended as a way to support your diet and a healthy lifestyle?
Find out the health benefits of apple cider vinegar, and how to add it to your daily routine here:
What is Apple Cider Vinegar?
The key ingredient of apple cider vinegar, just as with other types of vinegar, is acetic acid, which is produced when the sugars from apples are fermented. The fermenting process also provides apple cider vinegar with diverse strains of microbiome.
Benefits of Apple Cider Vinegar
Incorporating apple cider vinegar into your routine can provide various health benefits, including:
- Help to manage weight loss
- Help to maintain healthy blood sugar levels
- Support a healthy digestive system
How to Take Apple Cider Vinegar?
Although apple cider vinegar can be used as salad dressings or chutneys, it’s not always the most pleasant-tasting drink to consume on its own. Additionally, this vinegar is also highly acidic, meaning if you drink over the recommended amount, it could damage your enamel when you brush your teeth.
What are apple cider vinegar gummies good for?
Gummies can be an easier and tooth-friendly way to apple cider vinegar. Every Health stocks a wide range of gummies. Each of which features a specially tailored formula that helps you to boost your energy levels, support your diet and exercise routine, and promote a healthy digestive system.
Garden of Life’s Apple Cider Vinegar Gummies
Garden of Life’s range of apple cider vinegar gummies are made using fresh organic apples, and they’re free from artificial sweeteners – so you can rest assured that you’re taking the dietary supplement that’s made from the best ingredients.
1. Organics Apple Cider Vinegar Gummy
Garden of Life’s gummy provides 500mg of apple cider vinegar including 5% acetic acid, along with whole food vitamin B12. The gummies come in delicious Green Apple and Strawberry flavour, making them easy to fit into your healthy lifestyle.
2. Organics Apple Cider Vinegar Energy Gummy
It features the addition of organic coffeeberry and organic green tea, providing 1,000mg of apple cider vinegar along with 40mg of natural caffeine in one serving.
Enjoy the apple cider vinegar gummies that also help to boost your energy levels!
4. Organics Apple Cider Vinegar Microbiome Gummy
Featuring 2 billion CFU of the clinically studied microbiome, our gummy is specially designed to support a healthy immune system and promote digestive health. These deliciously unique gummies contain 700mg of apple cider vinegar in just two gummies per day.
It’s also important to make sure your immune system is well taken care of, as it’s the first and second line of defense against bacteria and viruses.
Find everything you need to know about how to boost your immune system here:
How to Boost Your Immune System?
Discover the best vitamins and minerals for your immune system: