What are the Benefits of Omega-3?

Omega-3 fatty acids play a pivotal role in supporting various bodily functions, including the normal function of your heart, vision, and brain. So, it’s important to make sure we’re getting enough of what we need to support a healthy lifestyle.

Read on to learn more about the health benefits of Omega-3 and discover our favourite supplements that support your daily intake!

Omega-3 Health Benefits

Omega-3 fatty acids are essential fatty acids that aid in maintaining good health. Some of the key benefits of Omega-3 include:

1. Heart health

Taking fish oil packed with DHA and EPA is known to help contribute to normal heart function and support a healthy heart by decreasing blood pressure, reducing triglyceride levels, and slowing the growth rate of plaque in the arteries.

Support your heart health by adding a daily serving of MINAMI® MorEPA Original Omega-3 Fish Oil Capsules to your routine. Featuring a tailored ratio, it delivers 590mg of EPA and 130mg of DHA at a superior purity to promote a healthy heart.

2. Brain health

Omega-3 fatty acids are important for brain health, as they help to maintain the structure and function of brain cells. They’ve been shown to help improve memory, and cognitive functions and may also help to support your mental wellbeing.

MINAMI® MorEPA Platinum Elite +1000 IU Vitamin D3 is the perfect all-rounder that delivers all the health benefits of Omega-3 and vitamin D in one daily serving. Formulated with 1,000IU vitamin D, it works to promote a healthy brain and vision, as well as support strong bones and a healthy immune system.

If you’re not used to large softgels, try MINAMI® MorEPA Platinum MiNi – an easy-to-swallow alternative to MINAMI® MorEPA Platinum Elite +1000 IU Vitamin D3. It may be small in size, but it’s known for its superior purity and high concentration of Omega-3 fish oil.

3. Pregnancy and Infant Development

Pre- and postnatal well-being are critical for the health and development of a baby, as well as for the mother’s physical and emotional wellbeing. During these stages, both the mother and the baby are going through significant physiological changes, and it’s essential to ensure that they receive the proper care and support to promote a healthy pregnancy and delivery.

Shop Prenatal Supplements

At Every Health, we stock the Omega-3 supplement that would be the perfect helping hand you need. Designed to support the Omega-3 intake of women prior to conception, during pregnancy, MINAMI® MorDHA Prenatal Omega-3 Fish Oil delivers 480mg DHA and 105mg EPA in one serving.

What Foods Contain Omega-3?

Omega-3 fatty acids can be found in a variety of foods, common sources include:

Fatty fish
Nuts and seeds
Plant oils

If you’re not getting enough of what you need from your daily diet, supplements are also a great option to support your intake.

Omega-3 Side Effects

Omega-3 fatty acids are generally considered safe when taken in appropriate doses. However, like any supplement, they may cause side effects in some people. Here are some of the most common side effects associated with omega-3 supplementation:

Fishy aftertaste: Omega-3 supplements made from fish oil can cause a fishy aftertaste or breath odour.
Allergic reactions: Some people may be allergic to fish or other ingredients in omega-3 supplements, which could cause symptoms such as hives, itching, and swelling.
Interactions with other medications: Omega-3 fatty acids may interact with other medications, such as blood pressure or cholesterol-lowering drugs.

Consult your GP or healthcare professional if you’re experiencing the listed discomforts.

Shop Omega-3 Supplements

New to the world of Omega-3 supplements and not sure what works best to meet your health needs? Learn everything you need to know on our blog: