Omega-3 fatty acids play a pivotal role in supporting various bodily functions, including the normal function of your heart, vision, and brain. So, it’s important to make sure we’re getting enough of what we need to support a healthy lifestyle.
Read on to learn more about the health benefits of Omega-3 and discover our favourite supplements that support your daily intake!
Omega-3 Health Benefits
Omega-3 fatty acids are essential fatty acids that aid in maintaining good health. Some of the key benefits of Omega-3 include:
1. Heart health
Taking fish oil packed with DHA and EPA is known to help contribute to normal heart function and support a healthy heart by decreasing blood pressure, reducing triglyceride levels, and slowing the growth rate of plaque in the arteries.
Support your heart health by adding a daily serving of MINAMI® MorEPA Original Omega-3 Fish Oil Capsules to your routine. Featuring a tailored ratio, it delivers 590mg of EPA and 130mg of DHA at a superior purity to promote a healthy heart.