Health & Wellbeing

4 Ways to Make Your Drinks More Nutritious

how to make drinks nutritious

Bored of drinking water the whole time? Trying to avoid sugary drinks but didn’t know what drinks to have at the end? A few easy-to-make drinks recipes not only help to keep you hydrated, but also stay healthy.

We’ve selected four of our favourite nutritious recipes that you can easily bring into your kitchen, including collagen coffee, collagen matcha latte, turmeric latte and protein shakes.

1. Kickstart Your Day with Collagen Coffee

Did you know you can boost your bones and muscles health by stirring a scoop of collagen creamer into your morning coffee?

Collagen is mostly found in our skin, hair, nails, and connective tissue that acts like a glue, holding us together. As one of the most abundant proteins, the natural supply of collagen declines as we age – this is why many people turn to collagen supplements for help.

Lady holding a cup of coffee

Vital Proteins range of collagen creamer could be what you need – boosting your collagen intake, while adding delightful flavours to your morning coffee, making it the best collagen supplement!

Vital Proteins collagen creamers are perfect additions to your morning coffee:

  • Provides 10g of collagen in one serving
  • Bioavailable – can be digested and absorbed easily
  • A source of healthy fat, thanks to the addition of coconut milk powder
  • Free from soy, gluten, artificial sweeteners and added sugars

The range is available in Vanilla, Mocha and Coconut flavours, explore the range now and kickstart your day with a cup of collagen coffee.

2. How to Make Healthy Smoothies?

Summer is here! With temperature going up, nothing beats an icy and nutritious collagen smoothie that cool you down while boosting your collagen intake! Checkout our favourite smoothies recipe that features the addition of Vital Proteins Beauty Collagen in Tropical Hibiscus.

Simply adding 2 scoops to your smoothies with fruits of your choice provides 15g of quality collagen, while adding a refreshing tropical hibiscus flavour to it! Free from added sugars, bulking agents or additives, the Beauty Collagen range is specially designed to promote a youthful appearance.

This range is also available in refreshing Lemon and Lavender and Watermelon Mint flavour.

3. Shake Up Your Protein Shakes

The classic protein shakes have been the to-go choice for anyone who’s seeking a protein boost or energy refuel after workouts. But have you ever wondered: ‘How to make protein shakes taste better?’

We’ve put together an ultimate guide, where you’ll find various ways, such as breakfast options and all sorts of baking recipes. Read on to find out more!

How to Use Protein Powder in Your Routine


How to Use Protein Powder in Your Routine

Discover how to use protein powder to boost your intake with these recipes.

2022-03-31 08:00:07By Every Health

Alternatively, you can also try different flavours of protein powders. Discover Garden of Life All-In-One Protein Powders, available in Vanilla, Chocolate, Vanilla Spiced Chai and Lightly Sweet.

This range of vegan collagen powders is made using 13 raw sprouted ingredients, providing:

  • 20g of vegan protein
  • 7g of organic fibre
  • 21 vitamins and minerals

Shop your favourite flavour now and ‘spice up’ your workout routine!

4. Spice Up Your Turmeric Latte

What is Turmeric Latte?

Turmeric latte, also known as ‘golden milk’, is a warm, soothing drink that has a distinctive earthy flavour as well as a touch of spiciness – thanks to the natural occurring of ginger and cinnamon in turmeric.

Garden of Life Organics Herbal Turmeric – Booster is a convenient way to incorporate turmeric into your daily drinks. This herbal supplement is designed to support inflammatory response, and help to reduce tiredness and fatigue – thanks to the natural occurrence of vitamin C.

Here’s how to make a turmeric latte at home – takes only 3 steps!

  1. Heat the milk in a saucepan over a low heat
  2. Add a scoop of Garden of Life Organics Herbal Turmeric – Booster into the saucepan
  3. Stir gently until the mixture begins to thicken, remove the pan from the heat

Intrigued? Shop Garden of Life Organics Herbal Turmeric – Booster and make your own with our favourtie turmeric latte recipe!

We’ve also put together an ultimate list of fitness supplements that help to build muscles. Discover the list and fuel your fitness journey!

Every Health

Every Health

Every Health