The gluten-free diet is designed for those who have coeliac disease or a wheat allergy, meaning that ingesting gluten can affect their health and wellbeing, potentially causing uncomfortable symptoms.
Avoiding gluten can limit your intake of certain essential nutrients such as zinc, vitamin B and iron, which could also impact your health. Therefore, many people turn to gluten-free supplements to boost their intake of those essential nutrients and support their health.
Foods that contain gluten, such as rye, barley and wheat, are typically good sources of vitamin B, iron and zinc. At Every Health, we stock a wide collection of gluten-free supplements that can help to boost your intake of these nutrients and support your health without compromising your dietary needs.
1. Garden of Life’s Vitamin Code Raw Vegan Zinc Capsules
Not getting enough zinc could result in fatigue, which could make it difficult to concentrate and focus. Check out Garden of Life’s Vitamin Code Raw Vegan Zinc, which is designed to support your immune system as well as your eye and skin health. This supplement is also vegan-friendly, making it a great zinc supplement for a wide range of diets.