Health & Wellbeing

Vitamins BCD: What Vitamins Should I take?

Vitamin BCD

Vitamins are essential to our health and wellbeing, and taking the daily vitamins you need can provide the following health benefits:

  • Support a healthy immune system
  • Maintain healthy bones and promote muscle growth
  • Boost your energy levels
  • Protect cells from antioxidative stress

What Vitamins Should I Take?

But with all those different vitamin supplements out there, how do you decide which are the best ones for you? Think about your wellbeing goals, health needs and current diets. If you’re still not sure about which vitamins are missing from your lifestyle, don’t worry, we’ve got you covered!

Read our ultimate guide to the essential vitamins, such as vitamins B, C, D and E and a list of our favourite vitamin supplements that support your health goals.


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What is Vitamin B Good for?

The B vitamins is a big family, which includes vitamins B1, B2, B3, B5, B6, B7 and B12. The benefits of vitamin B can include:

  • Contribute to the reduction of tiredness and fatigue
  • Support normal energy-yielding metabolism
  • Support normal psychological function
  • Promote a healthy immune system

Considering the big family of vitamins B, it may be challenging to take the right amount of vitamins B you need for your wellbeing goals. Luckily, it can be found in a wide range of foods.

Vitamin B Foods Include:

  • Leafy greens
  • Liver
  • Beef
  • Eggs
  • Oysters, clams and mussels
  • Chicken and turkey

vitamin B foods

If you follow a vegetarian, vegan or pescatarian diet, you may find your options for vitamins B quite limited, as they’re most commonly found in animal products. Garden of Life Vitamin Code Raw B-Complex could be the helping hand you need!

This vitamin B complex supplement is made using a blend of 23 fruits and vegetables, providing all eight vitamins B you need in one capsule! Featuring raw food nutrients in a whole food fruit and vegetable base, Garden of Life Vitamin Code Raw B-Complex makes a great vegan-friendly source for vitamins B.

What Does Vitamin C Do?

Vitamin C is probably one of the vitamins that you’re most aware of. But did you know how to get more of it from your diet and its health benefits?

Vitamin C Benefits

The benefits of vitamin C include the promotion of a healthy immune system as well as supporting your skin health, as it contributes to the formation of collagen.

woman holding orange segments

Vitamin C, compared with vitamins B, is more accessible to most of the dietary requirements – it can be found in citrus fruits, strawberries, peppers, and blackcurrants. However, many of us are still not getting enough vitamin C from our daily diets. This is why many people turn to vitamin C supplements for help.

Discover Puritan’s Pride Vitamin C with Elderberry and Zinc Tablets. One tablet meets your daily needs of vitamin C, along with zinc that supports antioxidant health.

Alternatively, you could try Garden of Life Organics Vitamin C Spray – a convenient option to boost your vitamin C intake on the go! Formulated with 60mg of Vitamin C, just five sprays a day fuel your body with a vitamin C boost.

What is Vitamin D Good for?

Vitamin D is also known as ‘the sunshine vitamin’ – by exposing to the sunlight supports our nature formation of vitamin D and calcium, which contributes to the maintenance of normal bones

Vitamin D supplements

Every Health stocks a wide range of vitamin D supplements, from vegan-friendly vitamin D3 supplements to those specially formulated to support the health needs of athletes, find the one that suits your needs today!

vitamin D

Garden of Life Organics Vegan D3 Spray

Garden of Life Organics Vegan D3 Spray unlocks an easy and convenient way to boost your vitamin D3 intake. Made using organic ingredients including organic pumpkin seed oil and cranberry seed oil, this vitamin D spray is designed to help support immune system function and promote calcium absorption for healthy bones.

One spray a day meets your daily needs of vitamin D3!

Klean Athlete Klean-D Tablets

Klean Athlete Klean-D Tablets is a sports nutrition supplement that’s tailored to provide targeted support for athletes who primarily train indoors or receive limited exposure to natural sunlight.

Vitamin D may help to improve the quality, frequency and duration of your training and support a faster muscle recovery.

Puritan’s Pride – a new member of Every Health’s big family, where you’ll find a wide range of vitamins and supplements that meet your health needs and support your wellbeing goals! Learn more about it here:

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