Are you on the road to kickstarting a weight loss journey? It may sound intimidating at first with many changes to your current lifestyle, but it could actually be easier than you thought.
This guide will walk you through how to start a weight loss journey and stick with it for the long haul!
How Many Steps to Lose Weight?
We’ve listed a three-step guide that helps you to break down your weight loss journey into achievable goals.
1. Start from Smaller Goals
Breaking down your end goal into several smaller, more attainable goals can help you stay positive in your weight loss journey. By doing this, you’ll have more ‘wins’, which will help to keep you motivated, especially if you’re a visual person who likes to tick things off a list.
2. Stay Active
All weight management plans are built around the concept of reducing calorie intake and moving your body. With this in mind, it’s important to increase your exercise and improve your fitness levels.
You don’t have to go straight into those high-intensity workouts right away – walking, swimming or even yoga are all great starting points!
Learn more about how to build muscle as a beginner here:
4. Create Your Meal Plan
Creating a healthy and balanced meal plan that you can stick with is vital to your weight loss goals. Try keeping intake of carbs and fats to a minimum, while making protein a part of every meal, helping you to feel fuller for a longer period. Eggs, poultry, and dairy products are all great sources of protein.
Don’t forget fresh fruits and green vegetables are also important – they are great sources of essential vitamins, fibre, and minerals.
Changing to a balanced diet may be difficult at first, especially if you’re spending more time calculating your calorie intake, meal planning, and grocery shopping. Don’t worry, we’ve got you covered!
If you’re looking for a helping hand to help you change to a healthier lifestyle, the range of OPTIFAST meal replacement products could be the support you need!
OPTIFAST products feature clinically proven formulas that provide all the essential nutrients you need, while keeping the calories low! Being selected as preferred products for the NHS Low Calorie Diet Programme, OPTIFAST helps you to unlock your inner strength to reclaim health and vitality.
Create a Meal Plan with OPTIFAST Meal Replacement Products
Discover the full range now and fuel your energy along your weight loss journey!
Soups for Weight Loss
OPTIFAST Soup is a warm and satisfying meal replacement for lunch or dinner. Formulated with a blend of 28 essential vitamins and minerals in one sachet to support your daily nutritional needs!
The range is available in a wide variety of flavours, including Leek & Potato, Vegetable and Tomato – you’re sure to find your favourite flavour!