With so many different vitamin supplements out there, how do you decide which are the right ones for you?
Think about your health needs, wellbeing goals and current diet, and read our guide to getting more vitamin A, B, C and D into your daily routine, whether it’s through what you eat or the supplements you take.
What is Vitamin A?
Vitamin A can help to support the normal function of the immune system, and it can also help to support healthy skin and sight. If you want extra support in these areas, consider incorporating more vitamin A into your diet.
How to Get More Vitamin A in Your Routine
Vitamin A is naturally present in foods including:
- Sweet potatoes
What is Vitamin B?
Vitamin B12 is an essential B vitamin that the body can’t produce by itself, meaning you need to get it from food or supplements instead.
The benefits of vitamin B12 can include:
- Contributes to the reduction of tiredness and fatigue
- Contributes to normal energy-yielding metabolism
- Contributes to normal psychological function
- Contributes to the normal function of the immune system
How to Get More Vitamin B in Your Routine
You can incorporate more vitamin B into your routine via foods including eggs, beef, liver, chicken, yoghurt, cheese and fortified breakfast cereals.
Garden of Life has an easy, convenient way to supplement your vitamin B12 intake with its mykind Organics Vitamin B12 Spray, which comes in a tasty raspberry flavour. This handy vitamin spray is 100% vegan and organic, and made with the finest whole food ingredients, which can each be traced back to the seed or soil they came from.