Health & Wellbeing

How to Enhance Your Autumn Health Care Routine

autumn health care routine

Keeping up with a new routine could feel like swimming against the tide but making changes to your self-care routine to better accommodate seasonal change could support your mental, physical, and emotional needs.

If a changeover is challenging, why not start with small steps? We’ve listed 4 easy ways to enhance your Autumn self-care routine and make yourself accountable:

1. Follow A Balanced Diet

A balanced diet is always the key to enhancing your routine – nutrition can be linked to your mood and physical wellbeing. Try adding more fresh fruits and vegetables to your diet to ensure your vitamins intake!

Don’t miss out on these seasonal fruits and vegetables:

  • Butternut squash
  • Parsnips
  • Rhubarb
  • Blackberry
  • Apple

We’ve also stocked an extensive range of vitamins and supplements that support your health and wellbeing, explore the range today:

2. Try Herbal Supplements

Herbal supplements are derived from plants, and/or their seeds, roots, oils, flowers or berries. These natural remedies have been used to soothe anxiety for centuries. These days, herbal supplements have become a rising trend and are widely used to enhance daily routines. Ashwagandha and turmeric are two of the popular used herbal supplements.

What is Ashwagandha?

Ashwagandha is an evergreen shrub that has been used in traditional medicine for hundreds of years.

Ashwagandha Benefits

Ashwagandha is known for maintaining optimal energy levels and keeping your stress levels in check. The Garden of Life Organics Herbal Ashwagandha Tablets features organic fermented ginger root and Ashwagandha, along with a diverse range of microbiome strains, promoting a healthy digestion system. Simply take two a day for you receive the wealth of benefits.

What is Turmeric?

Turmeric is a yellow coloured spice that’s extracted from the root of turmeric plant. For many centuries, this vibrant spice has been popular in both cooking and medicine.

What is Turmeric Good for?

Turmeric provides various health benefits, including:

  • Helps with inflammatory response
  • May support your joints
  • Could ease digestion problems

Organics Herbal Turmeric – Extra Strength

Featuring organic ingredients that are grown without pesticides, herbicides and fungicides, it’s great to look after your overall health.

This Turmeric supplement features the addition of curcumin, organic whole turmeric, fermented ginger root, black pepper extract and two strains of live bacteria to enhance digestion and promote inflammatory response.

Alternatively, these turmeric tablets are available as a delicious Gummy for those who can’t tablets or would prefer an alternate option.

3. Set Up a Self-Care Corner

A self-care corner is a space just for you to go to when you need to de-stress and relax. It could simply be a corner in your room or a place in your home where you feel most at peace. Complete your area with a mat, a few books, some flowers or anything that makes you feel cosy.

4. Get Enough Sleep

The time we spend sleeping is one of the most important parts of our day. A good night’s sleep is essential for our body to recover and rest. It could potentially impact your health and mental wellbeing if you’re overtired and not getting enough sleep. So, it’s important to find your ideal sleep pattern for your daily routine.

Autumn is the season of harvest, with plenty of fresh fruits available to spice up your bakery. Try to use the fresh fruits at hand and bake yourself mouth-watering vegan-friendly protein bars! Discover our recipe here:

Every Health

Every Health

Every Health