Keeping up with a new routine could feel like swimming against the tide but making changes to your self-care routine to better accommodate seasonal change could support your mental, physical, and emotional needs.
If a changeover is challenging, why not start with small steps? We’ve listed 4 easy ways to enhance your Autumn self-care routine and make yourself accountable:
1. Follow A Balanced Diet
A balanced diet is always the key to enhancing your routine – nutrition can be linked to your mood and physical wellbeing. Try adding more fresh fruits and vegetables to your diet to ensure your vitamins intake!
Don’t miss out on these seasonal fruits and vegetables:
- Butternut squash
- Parsnips
- Rhubarb
- Blackberry
- Apple
We’ve also stocked an extensive range of vitamins and supplements that support your health and wellbeing, explore the range today:
2. Try Herbal Supplements
Herbal supplements are derived from plants, and/or their seeds, roots, oils, flowers or berries. These natural remedies have been used to soothe anxiety for centuries. These days, herbal supplements have become a rising trend and are widely used to enhance daily routines. Ashwagandha and turmeric are two of the popular used herbal supplements.
What is Ashwagandha?
Ashwagandha is an evergreen shrub that has been used in traditional medicine for hundreds of years.
Ashwagandha Benefits
Ashwagandha is known for maintaining optimal energy levels and keeping your stress levels in check. The Garden of Life Organics Herbal Ashwagandha Tablets features organic fermented ginger root and Ashwagandha, along with a diverse range of microbiome strains, promoting a healthy digestion system. Simply take two a day for you receive the wealth of benefits.