Collagen Veggie Chilli Recipe

Ingredients

• 1 red onion, peeled and diced
• 1 garlic clove, peeled and crushed
• 1 red pepper, diced
• 1 yellow pepper, diced
• 1 tin chopped tomatoes
• 1 courgette, sliced
• 4 mushrooms, washed and chopped
• 1 tin kidney beans, drained
• 150 g tofu
• 2 scoops Vital Proteins Collagen Peptides (Unflavoured)
• ½ tsp cayenne pepper
• 1 tbsp coriander
• ½ tsp paprika
• 1 tbsp chilli powder
• 2 tsp chilli flakes
• 1 tbsp olive oil

Method

1. Start by washing and preparing the vegetables and leaving to one side.

2. Heat the oil in a large saucepan over a high heat. Add the onion, garlic, courgettes, peppers and chilli flakes and cook for 8-10 minutes until the vegetables have started to soften.

3. Next, add the chopped tomatoes, tofu, drained kidney beans, collagen powder and remaining spices to the pan. Give everything a good stir, then turn the heat down to medium, cover the pan with a lid and leave to simmer for 10-15 minutes or until the liquid has reduced.

4. Take the lid off, stir the chilli, add the mushrooms, then replace the lid and simmer for a further 5 minutes.

5. Check the seasoning to your taste, serve in a bowl and tuck in.