Health & Wellbeing

Ashwagandha Lowdown: Benefits and Intake

Ashwagandha Benefits

Ashwagandha, also commonly known as Indian ginseng, is an adaptogen. It’s a natural herb that possesses both anti-stress and anti-inflammatory qualities.

Read on and explore everything you need to know about this herbal supplement!

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What is Ashwagandha?

Ashwagandha is an herbal supplement derived from the roots of the Withania somnifera plant. It is commonly used in Ayurvedic medicine to help with stress, anxiety, and fatigue.

Ashwagandha Benefits

What Does Ashwagandha Do? As one of the most widely used herbal supplements, ashwagandha may support the maintenance of important bodily functions, delivering potential health benefits, including improving brain function, reducing inflammation and oxidative stress, and promoting fertility and testosterone production in men.

  • Reduces stress and anxiety*: Ashwagandha has been shown to reduce cortisol levels, the hormone responsible for stress and anxiety, making it a natural remedy for these conditions.
  • Boosts immunity*: Ashwagandha may help stimulate the immune system and increase the production of white blood cells.
  • Supports physical performance*: Ashwagandha may help increase muscle strength and enhance physical performance
  • Improves brain function*: Ashwagandha has been shown to improve memory and cognitive function, making it a useful supplement for aging adults.
  • Promotes heart health*: Ashwagandha has been shown to lower blood pressure and cholesterol levels, reducing the risk of heart disease.

Men running on hill

Ashwagandha Benefits for Men

In addition to those health benefits, ashwagandha may also benefit and meet the unique health needs of men. It may help increase testosterone levels, improving fertility and muscle mass.

Ashwagandha Supplements

If you’d like to add this herbal supplement to your daily routine, try Garden of Life mykind Organics Herbal Ashwagandha Tablets. It has been specially designed to support optimal energy levels. Plus, the addition of a diverse range of microbiome strains contributes to a healthy digestive system.

Ashwagandha Intake

The recommended dosage of ashwagandha varies based on the specific product and the individual’s needs, but typical doses range from 500-1000 mg per day.

It is important to talk to a healthcare provider before starting any new supplement, especially if you have a medical condition or are taking medication.

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2023-01-18 09:00:23By Every Health


Every Health

Every Health

Every Health