4 of The Best Anti-Stress Supplements

In our fast-paced society, everyone experiences their own individual life stressors, from job-related pressures to personal relationships. However, knowing what you can do to reduce your stress levels can help you to embrace a calmer lifestyle.

So, how do we ward off stress? Every Health stocks a wide range of supplements that can help you to combat stress. We take a look at the best anti-stress supplements to support your health and wellbeing.

1. Organic Essential Oil Blends

Discover Garden of Life’s range of essential oil blends, which are great for incorporating into your self-care routine. The essential oil blends don’t just smell amazing, they also offer multiple benefits to your wellbeing.

If you’re new to the world of essential oils and not familiar with the attributes of different scents, essential oil blends are designed to lift your mood and help you to relax and de-stress.

Garden of Life’s Organic Essential Oil Blend – Calm primarily features the scent of Chamomile, which is widely known to provide a calming effect that can promote inner peace. The addition of Lavender and Fir Balsam work together to encourage relaxation and positive thinking, making this calming essential oil a perfect option to keep your stress levels down.

It’s incredibly easy to incorporate an essential oil into your daily routine. You can simply add a few drops to a diffuser or combine with water in a spray bottle to conveniently mist your surroundings.

You can learn more about how to add it to your routine here:

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2. Garden of Life’s Vitamin Code Raw Vitamin E Capsules

Featuring an organic blend of 20 fruit and vegetables that are grown organically, Garden of Life Vitamin Code Vitamin E delivers 125mg of whole food vitamin E, which contributes to the protection of cells from oxidative stress and help mitigate the effects of oxidation on your body.

In addition to vitamin E, this supplement can also provide your body with a mix of tocopherols, alongside fat-soluble vitamins, such as vitamin A, D, and K. They are all naturally occurring nutrients of the fruit and vegetables blend and can provide you with all-round support to your health.

3. Garden of Life’s Whole Food Magnesium

Magnesium is one of the most important trace elements in the human diet and plays a pivotal role in supporting essential functions in the body. It can also help to reduce tiredness and fatigue and contribute to normal psychological function1, which can further help to keep your stress levels in check.

Explore Garden of Life’s Whole Food Magnesium, which is made from organic brown rice, protein magnesium chelate and uses only non-GMO verified, gluten-free, and certified vegan ingredients – making it perfectly suitable for those following a vegan diet.

4. Garden of Life’s mykind Organics Vitamin B12 Spray

Vitamin B12 is an essential nutrient that our body requires, but it isn’t produced naturally in the human body, making it imperative for us to ensure we’re getting enough vitamin B12 from our diet or through supplements.

Garden of Life’s mykind Organics Vitamin B12 Spray is made with only the finest whole food ingredients, making it a perfect vitamin B12 supplement for those who follow a vegan lifestyle.

A spray a day helps to boost your vitamin B12 intake, contributes to the elevation of concentration and energy levels2 and makes it an ideal option in helping to fight stress. Plus, it can easily fit into your bag or pocket, allowing you to boost your vitamin B12 levels on the go!

Find out everything you need to know about enhancing your self-care routine here:

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1. Magnesium contributes to a reduction of tiredness and fatigue; Magnesium contributes to normal psychological function

2. Vitamin B12 contributes to the reduction of tiredness and fatigue