If your sport requires you to go “all out” for short bursts, creatine can help you reach your strength and power objectives. A vital energy carrier, creatine ensures ATP availability during high-intensity, intermittent bouts of anaerobic or dynamic exercise. And between workouts and on rest days, creatine helps muscles synthesize new protein, facilitating gains in muscle strength, power and size. Klean Creatine provides 5 g of pure creatine monohydrate.‡

What are the Benefits of Klean Creatine?

• Creatine helps muscles synthesize new protein, supporting gains in muscle strength, power and size
• Creatine ensures ATP availability during high-intensity, intermittent bouts of anaerobic or dynamic exercise
• Provides 5g of clinically researched Creapure® creatine monohydrate per serving
• Meets the rigorous standards of the NSF Certified for Sport® programme

How to Use Klean Creatine:

For the best results, Klean Creatine should be taken along with a food or beverage that contains carbohydrates, 30 minutes before your workout or immediately after exercise. If taking after a workout, use alongside a specially formulated recovery drink, such as Klean Recovery.

Mix one scoop of Klean Creatine with 225ml of water or another liquid such as dairy-based or plant-based milk and shake until the creatine powder has dissolved.

It’s recommended that Klean Creatine is used daily when working out. On rest days, use one serving with a meal as directed by your trainer, coach or healthcare professional.

Like all Klean Athlete sports nutrition supplements, Klean Creatine has been verified under the NSF Certified for Sport® programme, which is designed to identify athletic-banned substances and verify label claims against product contents, providing you with the assurance that you’re getting everything you need and nothing you don’t.