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OPTIFAST Almond, Date & Honey Bar is a meal replacement that can be used as part of an OPTIFAST Plan to help achieve weight loss. It is made up of real food simple ingredients and naturally sweetened with dates and honey. A convenient solution for those busy days when you're on the go, it makes a satisfying meal replacement for breakfast, lunch or dinner.
Each bar contains only 207 calories with 23 essential daily vitamins and minerals and delivers high quality 20g whey protein.
Online support is available to help monitor your progress towards better health and emotional well-being. Take the first step and start your new beginning with the OPTIFAST weight loss plan.
OPTIFAST Almond Butter, Date & Honey Bar is a meal replacement to help you achieve significant weight loss when used as part of an OPTIFAST Total Diet Replacement Plan.
Clinically proven, nutritionally complete meal replacement bar that is made up of real food simple ingredients like Almond Butter, Dates, Whey crisps, flax seeds, oats and honey.
High in protein (20g) and fibre with only 207 calories per serving.
It is delicious , naturally sweetened and healthy meal that fills you up naturally. Convenient solution when on the go, take your OPTIFAST Almond Butter, Date & Honey Bar with you!
Meal replacement for weight control: replace one or two main meals with 1 bar (1 bar = 1 meal). Substituting one daily meal of an energy restricted diet with Optifast® contributes to the maintenance of weight after weight loss. Substituting two of the main daily meals of an energy restricted diet with Optifast® contributes to weight loss. This product is useful for the intended use only when part of an energy-restricted diet, other foodstuffs should be a necessary part of such diet.
Store in a cool dry place. Use by best before date shown on box.
Recommended a combination of 4 OPTIFAST products a day as a Total Diet Replacement. Maximum one meal bar to be consumed per day.
The bars only meet their intended use as part of an energy restricted diet, other regular food must be part of this diet. Allow adequate daily fluid intake. Only suitable for adults, and not pregnant or lactating women, unless otherwise indicated by a healthcare professional. It is important to follow a varied and balanced diet as part of an active healthy lifestyle. Store in a cool dry place.
%kcal | Per 100 g | % NRV (1) | Per Bar (57g) | % NRV (2) | |
Energy |
KJ kcal |
1531 364 |
- - |
873 207 |
- - |
Fat (25% kal) | g | 10 | - | 5.7 | - |
of which: | |||||
- Saturates | g | 1.7 | - | 0.97 | - |
- Monounsaturates | g | 5.7 | - | 3.2 | - |
- Polyunsaturates | g | 2.8 | - | 1.6 | - |
Carbohydrates (33% kcal) | g | 30 | - | 17 | - |
of which: | |||||
- sugars | g | 24 | - | 14 | - |
Fibre (4% kcal) | g | 7.0 | - | 4.0 | - |
Protein (38% kcal) | g | 35 | - | 20 | - |
Salt | g | 0.88 | - | 0.50 | - |
Vitamins | |||||
A | μg | 667 | 83 | 380 | 47 |
D | μg | 14 | 280 | 8.0 | 160 |
E | mg | 18 | 150 | 10 | 85 |
K | μg | 114 | 64 | 65 | 36 |
C | mg | 137 | 171 | 78 | 97 |
Thiamin | mg | 1.3 | 118 | 0.74 | 67 |
Riboflavin | mg | 1.7 | 121 | 0.97 | 69 |
Niacin | mg | 16 | 100 | 9.1 | 57 |
B6 | mg | 1.9 | 136 | 1.1 | 77 |
Folic Acid | μg | 167 | 84 | 95 | 548 |
B12 | μg | 6.5 | 260 | 3.7 | 148 |
Biotin | μg | 70 | 140 | 40 | 80 |
Pantothenic acid | mg |
10 |
167 | 5.7 | 95 |
Minerals | |||||
Sodium | mg | 351 | - | 200 | - |
Potassium | mg | 1175 | 59 | 670 |
33 |
Calcium | mg | 702 | 88 | 400 | 50 |
Phosphorus | mg | 649 | 93 | 370 | 53 |
Magnesium | mg | 228 | 61 | 130 | 35 |
Iron | mg | 14 | 100 | 8.0 | 57 |
Zinc | mg | 7.9 | 79 | 4.5 | 45 |
Copper | mg | 1.9 | 190 | 1.1 | 108 |
Manganese | mg | 2.3 | 115 | 1.3 | 65 |
Selenium | μg | 70 | 127 | 40 | 72 |
Iodine | μg | 158 | 105 | 90 | 60 |
Other Nutrients | |||||
a-linolenic acid | mg | 395 | - | 225 | - |
Linoleic acid | mg | 2079 | - | 1185 | - |
NRV1: Nurtient Reference Values per 100g
NRV2: Nutrient Reference Value per serving (57g)
How long will it take to arrive?
Every Health operates out of two warehouses in the UK & US. As a result, some orders require two deliveries. You will only be charged one fee for your delivery.
Sold outUK & International Delivery Information
Every Health now ships to 48 countries. Duties, taxes & fees are prepaid to UK & most international shipping destinations. Please refer to our International delivery page for further details.
Please visit our UK delivery page for all UK delivery information.
Please visit our International delivery page for international shipping information, based on your location.
If I'm not completely happy with my item?
Please visit our Returns Policy.
How can I track my order?
You will receive an email once your item is shipped. You can also track your order and individual items here. Please allow 10 working days from the order shipment date before notifying us of any delays with your delivery.
You can also access track your order by logging into your Every Health account.

Meal Bar - Almond Date and Honey - 6 x 57g
£19.00
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OPTIFAST Almond, Date & Honey Bar is a meal replacement that can be used as part of an OPTIFAST Plan to help achieve weight loss. It is made up of real food simple ingredients and naturally sweetened with dates and honey. A convenient solution for those busy days when you're on the go, it makes a satisfying meal replacement for breakfast, lunch or dinner.
Each bar contains only 207 calories with 23 essential daily vitamins and minerals and delivers high quality 20g whey protein.
Online support is available to help monitor your progress towards better health and emotional well-being. Take the first step and start your new beginning with the OPTIFAST weight loss plan.
OPTIFAST Almond Butter, Date & Honey Bar is a meal replacement to help you achieve significant weight loss when used as part of an OPTIFAST Total Diet Replacement Plan.
Clinically proven, nutritionally complete meal replacement bar that is made up of real food simple ingredients like Almond Butter, Dates, Whey crisps, flax seeds, oats and honey.
High in protein (20g) and fibre with only 207 calories per serving.
It is delicious , naturally sweetened and healthy meal that fills you up naturally. Convenient solution when on the go, take your OPTIFAST Almond Butter, Date & Honey Bar with you!
Meal replacement for weight control: replace one or two main meals with 1 bar (1 bar = 1 meal). Substituting one daily meal of an energy restricted diet with Optifast® contributes to the maintenance of weight after weight loss. Substituting two of the main daily meals of an energy restricted diet with Optifast® contributes to weight loss. This product is useful for the intended use only when part of an energy-restricted diet, other foodstuffs should be a necessary part of such diet.
Store in a cool dry place. Use by best before date shown on box.
Recommended a combination of 4 OPTIFAST products a day as a Total Diet Replacement. Maximum one meal bar to be consumed per day.
The bars only meet their intended use as part of an energy restricted diet, other regular food must be part of this diet. Allow adequate daily fluid intake. Only suitable for adults, and not pregnant or lactating women, unless otherwise indicated by a healthcare professional. It is important to follow a varied and balanced diet as part of an active healthy lifestyle. Store in a cool dry place.
%kcal | Per 100 g | % NRV (1) | Per Bar (57g) | % NRV (2) | |
Energy |
KJ kcal |
1531 364 |
- - |
873 207 |
- - |
Fat (25% kal) | g | 10 | - | 5.7 | - |
of which: | |||||
- Saturates | g | 1.7 | - | 0.97 | - |
- Monounsaturates | g | 5.7 | - | 3.2 | - |
- Polyunsaturates | g | 2.8 | - | 1.6 | - |
Carbohydrates (33% kcal) | g | 30 | - | 17 | - |
of which: | |||||
- sugars | g | 24 | - | 14 | - |
Fibre (4% kcal) | g | 7.0 | - | 4.0 | - |
Protein (38% kcal) | g | 35 | - | 20 | - |
Salt | g | 0.88 | - | 0.50 | - |
Vitamins | |||||
A | μg | 667 | 83 | 380 | 47 |
D | μg | 14 | 280 | 8.0 | 160 |
E | mg | 18 | 150 | 10 | 85 |
K | μg | 114 | 64 | 65 | 36 |
C | mg | 137 | 171 | 78 | 97 |
Thiamin | mg | 1.3 | 118 | 0.74 | 67 |
Riboflavin | mg | 1.7 | 121 | 0.97 | 69 |
Niacin | mg | 16 | 100 | 9.1 | 57 |
B6 | mg | 1.9 | 136 | 1.1 | 77 |
Folic Acid | μg | 167 | 84 | 95 | 548 |
B12 | μg | 6.5 | 260 | 3.7 | 148 |
Biotin | μg | 70 | 140 | 40 | 80 |
Pantothenic acid | mg |
10 |
167 | 5.7 | 95 |
Minerals | |||||
Sodium | mg | 351 | - | 200 | - |
Potassium | mg | 1175 | 59 | 670 |
33 |
Calcium | mg | 702 | 88 | 400 | 50 |
Phosphorus | mg | 649 | 93 | 370 | 53 |
Magnesium | mg | 228 | 61 | 130 | 35 |
Iron | mg | 14 | 100 | 8.0 | 57 |
Zinc | mg | 7.9 | 79 | 4.5 | 45 |
Copper | mg | 1.9 | 190 | 1.1 | 108 |
Manganese | mg | 2.3 | 115 | 1.3 | 65 |
Selenium | μg | 70 | 127 | 40 | 72 |
Iodine | μg | 158 | 105 | 90 | 60 |
Other Nutrients | |||||
a-linolenic acid | mg | 395 | - | 225 | - |
Linoleic acid | mg | 2079 | - | 1185 | - |
NRV1: Nurtient Reference Values per 100g
NRV2: Nutrient Reference Value per serving (57g)
How long will it take to arrive?
Every Health operates out of two warehouses in the UK & US. As a result, some orders require two deliveries. You will only be charged one fee for your delivery.
Sold outUK & International Delivery Information
Every Health now ships to 48 countries. Duties, taxes & fees are prepaid to UK & most international shipping destinations. Please refer to our International delivery page for further details.
Please visit our UK delivery page for all UK delivery information.
Please visit our International delivery page for international shipping information, based on your location.
If I'm not completely happy with my item?
Please visit our Returns Policy.
How can I track my order?
You will receive an email once your item is shipped. You can also track your order and individual items here. Please allow 10 working days from the order shipment date before notifying us of any delays with your delivery.
You can also access track your order by logging into your Every Health account.
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