4 Supplements for a Healthier Lifestyle

Eating a healthier, more balanced diet and moving your body more will always be the most important steps to living a healthier lifestyle, but supplements can also play a key role.

selection of supplements

But with so many supplements claiming different benefits out there, it can be hard to know where to start – that’s why we’ve created a list to guide you on some of the essential supplements you may want to add to your routine.

1. Garden of Life Organics Women’s Multi Gummies

The first supplement in the bundle is from the Garden of Life Organics range, which is a 100% vegan, organic collection, made using whole food ingredients.

The Organics Women’s Multi Gummies are packed with organic vitamins, thanks to a unique blend of powdered herbs, fruits and vegetables.

Free from processed sugars, syrups, artificial colours and artificial flavourings, these multivitamin gummies include:

Vitamins B2, B3 and B8 to help support healthy skin
Vitamins B2, B3, B5, B9, B12 and C to help reduce fatigue
Vitamins B1, B2, B3, B5, B6, B8 and B12 to contribute to normal energy-yielding metabolism
Zinc and selenium to help maintain normal nails

Start incorporating multivitamins into your daily routine for your first step towards a healthier lifestyle.

2. Raw Organic Perfect Food Green Powder

Garden of Life’s Raw Organic Perfect Food Green Powder is a whole food supplement that’s designed to give you a convenient vegetable boost. It’s great for adding to homemade smoothies or green juices.

This formula is packed with 34 raw, organically grown greens, which are all juiced at the farm then dried using cold temperatures all within an hour of harvesting to keep them as fresh and powerful as possible.

woman drinking green smoothie

3. Organics Herbal Turmeric Extra Strength Tablets

Incorporating more antioxidants into your routine can be another good way to look after your body and overall health better, as antioxidants can help to provide protection against free radicals and oxidative stress.

Curcumin, a compound naturally found in turmeric, has antioxidant properties, so incorporating Garden of Life’s Organics Herbal Turmeric Extra Strength Tablets into your routine could help to provide you with an antioxidant boost.

These 100% vegan and organic tablets contain curcumin alongside organic whole turmeric and fermented ginger root, as well as live bacteria and organic black pepper extract.

4. Oceans 3 Beyond Omega-3 Softgels

Omega-3 fatty acids are essential for maintaining optimal health. Our bodies cannot produce omega-3 themselves, so they need a helping hand from sources containing the essential fatty acids DHA and EPA, such as oily fish or omega-3 supplements.

sardines on toast; sardines are a source of omega-3

The benefits of DHA and EPA include:

EPA and DHA contribute to the normal function of the heart**
DHA contributes to the maintenance of normal vision*
DHA contributes to the maintenance of normal brain function*

Both of these omega-3 fatty acids (675mg EPA & 450mg DHA per serving) can be found in Garden of Life’s Oceans 3 Beyond Omega-3 Softgels, which have a light, natural strawberry flavour, making them easy to incorporate into your routine for a healthier you.

Oceans 3 is the only fish oil brand made with Omega-Xanthin®, which blend ultra-pure fish oil rich in both DHA and EPA with 4mg of astaxanthin and 1mg of concentrated fucoxanthin from brown seaweed.

Find out more about the health benefits of omega-3 supplements here:

Health & Wellbeing

How Omega-3 Supplements Benefit Health & Wellbeing

Discover how omega-3 supplements could benefit your health & wellbeing.

2020-09-21 12:29:17 • By Every Health

*The beneficial effect is obtained with a daily intake of 250 mg of DHA

**The beneficial effect is obtained with a daily intake of 250 mg of EPA & DHA